Kathrin of the Heart of Yoga shared hridaya Yoga Sutra  9 Yoga of Heart today, and we spoke in the group of the relationship between...

[A subjective creative expression of the heart] Power or pleasure, being or doing, co-create or dominate? For me, yoga serves as a...

Amidst the whirlwind of daily existence in a society dominated by bustling routines and a preoccupation with efficiency, the delicate art...

The ride home presented the beautiful Hereford and Northamptonshire countryside in ultra-high definition. Arriving back to greet Toby Pug...

Vipassana is known as one of India’s most ancient techniques, rediscovered by Gotama the Buddha more than 2500 years ago, Vipassana is...

Take a moment to imagine how life would be with zero technology and without verbal or non-verbal communication. How would it feel for...

What first emerges from your mind when you see or hear the word yoga? I’m now almost a year into my yoga teaching journey, and I am...